Weigh In record (no journal entry) for 21 March 2024
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2024 kcal
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Fat: 59.50g | Prot: 222.15g | Carb: 146.37g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Natural Vanilla , Hero Marmellata Light Fragole, Milsani Skyr. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Lidl Pane Arabo, Il Podere Kebab di Pollo. Dinner: Milsani Fiocchi di Latte con Yogurt, Uovo, Grana Padano Grana Padano, Good Choice Passato di Verdure. Snacks/Other: Banana, Myprotein Impact Whey Protein Natural Vanilla . more...
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2178 kcal
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Activities & Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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