Weigh In record (no journal entry) for 20 March 2024
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2098 kcal
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Fat: 63.73g | Prot: 202.80g | Carb: 166.84g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Caffè Espresso, Milsani Skyr, Hero Marmellata Light alla Fragola. Lunch: Esselunga Burro, Milsani Fiocchi di Latte con Yogurt, Star Brodo di Verdure, Barilla Pastina, Uovo, Grana Padano Grana Padano, Pfanni Purè di Patate in Fiocchi. Dinner: Esselunga Burro, Barilla Pastina, Star Brodo di Verdure, Uovo, Pfanni Purè di Patate in Fiocchi, Milsani Fiocchi di Latte con Yogurt, Grana Padano Grana Padano. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2209 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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