Weigh In record (no journal entry) for 06 June 2015
|
183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2015:
|
2547 kcal
|
Fat: 78.68g | Prot: 129.21g | Carb: 337.57g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela. Lunch: Carote, Pomodori, Caffè Espresso, Santa Lucia Mozzarella, Findus Gamberetti Sgusciati, Tonno in Olio (in Scatola), Lattuga. Dinner: Caffè Espresso, Pizza Capricciosa. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pesoforma Barrette Cioccolato Fondente, Sanbitter Sanbitter. more...
|
|
3076 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Surfing - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Driving - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|