Weigh In record (no journal entry) for 19 March 2024
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283.6 lb
Lost so far: 17.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1510 kcal
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Fat: 63.50g | Prot: 83.00g | Carb: 162.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Sea Salt Veggie Straws, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: KFC Sweet Kernel Corn, KFC Classic Chicken Sandwich. Snacks/Other: Kroger CARBmaster Vanilla Cream Protein Smoothie, Great Value String Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Open Nature Smoked Turkey Breast. more...
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losing 11.2 lb a week
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