Weigh In record (no journal entry) for 19 March 2024
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243.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2828 kcal
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Fat: 113.40g | Prot: 128.04g | Carb: 327.21g.
Breakfast: Knorr Chicken Flavor Bouillon, Bertolli Olive Oil, Gulden's Spicy Brown Mustard, Coffee, Honest Tea Jasmine Green Energy Tea, Land O'Lakes Rich & Creamy Half & Half, Boiled Egg, Blueberries , Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Swerve Confectioners Sugar, Honey . Lunch: Minute Cilantro & Lime Jasmine Rice, Tuna. Snacks/Other: Wonka Laffy Taffy Banana, Lewis Bake Shop 100% Whole Wheat, French's French Fried Onions, Great Value Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, General Mills Chex Mix Traditional, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dove Dark Chocolate Peppermint Bark, Little Debbie Marshmallow Puffs, Boom Chicka Pop Sweet & Salty Kettle Corn , Bacon, Breadway Whole Wheat Toast. more...
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gaining 1.2 lb a week
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