andressagonn's Journal, 19 March 2024

161.6 lb Lost so far: 45.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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299 kcal

Fat: 1.95g | Prot: 30.56g | Carb: 42.07g.   Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Iogurte Triplo Zero Morango, Mamão Papaia. more...

2084 kcal

Activities & Exercise: Musculação - 1 hour and 8 minutes, Cardio - 1 hour, Apple Health - 21 hours and 52 minutes. more...