Weigh In record (no journal entry) for 19 March 2024
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2172 kcal
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Fat: 70.59g | Prot: 206.87g | Carb: 169.31g.
Breakfast: Hero Marmellata Light alla Fragola, Cappuccino, Milsani Skyr, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Certossa Pane alla Segale, Uovo, Pfanni Purè di Patate in Fiocchi, Grana Padano Grana Padano, Barilla Pastina, Star Brodo Carne di Manzo. Dinner: Grana Padano Grana Padano, Milsani Fiocchi di Latte con Yogurt, Good Choice Passato di Verdure, BONLÀ Mozzarella Light, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milsani Latte Parzialmente Scremato, Hero Marmellata Light Fragole, I Colori del Sapore Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Natural Vanilla. more...
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2243 kcal
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Activities & Exercise:
Resting - 19 hours and 34 minutes, Sleeping - 4 hours and 26 minutes. more...
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losing 21.6 lb a week
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lucaravelli's weight history
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