Weigh In record (no journal entry) for 19 March 2024
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158.7 lb
Lost so far: 22.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1376 kcal
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Fat: 59.93g | Prot: 68.58g | Carb: 132.71g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Milbona Jogurt Naturalny 1,5%, Maribel Dżem Malinowy, Sondey Löffelbiskuits, Milbona Skyr Waniliowy, J.D. Gross Czekolada Gorzka 70%, Truskawki. Dinner: Alesto Kalifornijskie Pistacje Prażone i Solone, Galbani Mozzarella Light, Lidl Szynka Swojska, Lidl Chleb Żytni Pełnoziarnisty . Snacks/Other: Chef Select Peeled Potato Salad Classic. more...
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losing 1.2 lb a week
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