Weigh In record (no journal entry) for 05 June 2015
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258.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1583 kcal
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Fat: 58.74g | Prot: 157.02g | Carb: 114.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Almased Synergy Diet. Lunch: Sara Lee Slow Smoked Chicken Breast, Clementines. Dinner: Ketchup, Bubba Burger Original Burger, Great Value Light Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Chips, Strawberries, TCBY Soft Serve Frozen Yogurt - Cheesecake, Premier Nutrition High Protein Shake - Chocolate. more...
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3721 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 0.2 lb a week
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BWelling's weight history
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