Weigh In record (no journal entry) for 18 March 2024
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181.0 lb
Lost so far: 0.7 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2024:
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1498 kcal
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Fat: 74.25g | Prot: 71.08g | Carb: 141.96g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Compliments Two-Bite Fudge Brownies, Frozen Blueberries, Activia Strawberry Yogurt, Tea with Milk. Dinner: Basmati Rice (Cooked), Butter (Salted), Green Peas (Frozen), Mushroom Soup (Undiluted, Canned), Pork Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Micro Mini Eggs, No Name Sesame Rice Crackers, Fontaine Sante Mini Hummus Traditional, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.4 lb a week
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