Наталия Пчелка's Journal, 18 March 2024

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Weigh In record (no journal entry) for 18 March 2024

137.3 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2024:

1014 kcal

Fat: 21.50g | Prot: 40.48g | Carb: 168.74g. Breakfast: Чернослив, Хлеб Дарницкий, Кофе. Lunch: Джемы и Варенья, Кофе, Хек Отварной, Тушеные Овощи, Макароны Отварные. Dinner: Финик, Зеленый Чай, Морячок Котлеты Лососевые. more...

1521 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Наталия Пчелка's Journal, 18 March 2024

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