Weigh In record (no journal entry) for 18 March 2024
|
203.0 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
2249 kcal
|
Fat: 47.11g | Prot: 218.04g | Carb: 215.06g.
Breakfast: Banana, Hero Marmellata Light Fragole, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Cappuccino. Lunch: Grana Padano Grana Padano, Certossa Pane alla Segale, Auchan Olio Extravergine di Oliva , Pfanni Purè di Patate in Fiocchi, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, BONLÀ Mozzarella Light, Barilla Pastina, Star Brodo Carne di Manzo. Dinner: Nature's Gold Piselli, Passata Rustica, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...
|
|
2252 kcal
|
Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|