Weigh In record (no journal entry) for 05 June 2015
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1946 kcal
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Fat: 57.45g | Prot: 85.59g | Carb: 278.19g.
Breakfast: Latte, Crackers Integrali, Mela, Caffè Espresso, Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Melanzane Sott'olio, Carote, Lattuga, Roast Beef. Dinner: Esca Cozze alla Marinara, Spaghetti ai Frutti di Mare, Pane Italiano, Bruschetta al Pomodoro. Snacks/Other: Nocciole, Fanta Aranciata (Lattina), Gatorade Gatorade. more...
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3264 kcal
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Activities & Exercise:
Surfing - 2 hours, Watching TV/Computer - 4 hours, Bathing - 20 minutes, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 17.0 lb a week
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lucaravelli's weight history
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