Weigh In record (no journal entry) for 17 March 2024
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208.3 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1990 kcal
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Fat: 31.41g | Prot: 227.27g | Carb: 174.40g.
Breakfast: Caffè Espresso, Hero Marmellata Light Fragole, Cappuccino, Milsani Skyr. Lunch: Nature's Gold Piselli Finissimi, Passata Rustica, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale. Dinner: Milbona Fiocchi di Latte Light, Certossa Pane alla Segale, Il Podere Tagliata di Petto di Pollo, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Hero Marmellata Light Fragole, Milsani Skyr. more...
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2328 kcal
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Activities & Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...
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losing 37.0 lb a week
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 Comments
Spero.. Che il pancino rotondi o sia un po' meno biricchino🤭🤭scherzando ..ma spero Che ti senta meglio😍🥰 nella ripresa post intervento. 🌈
17 Mar 24 by member: 1979Lucia
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si grazie mille! mi sto sgonfiando un sacco. 😀
18 Mar 24 by member: lucaravelli
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