Irongame8's Journal, 16 March 2024

189.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 77.28g | Prot: 269.11g | Carb: 299.40g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Compliments Extra Fine Whole Green Beans, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: e.d. Smith No Sugar Added Raspberry Jam, Quaker Butter Popcorn Rice Cakes, Egg. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3292 kcal

Activities & Exercise: Apple Health - 24 hours. more...