Weigh In record (no journal entry) for 16 March 2024
|
213.6 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1973 kcal
|
Fat: 48.73g | Prot: 191.29g | Carb: 185.38g.
Breakfast: Cappuccino, Milsani Skyr. Lunch: Lidl Pane Arabo, Grana Padano Grana Padano, Uovo, Cucina Nobile Passata Rustica, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale. Dinner: Il Podere Tagliata di Petto di Pollo , Lidl Pane Arabo, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Milbona Skyr Mirtillo. more...
|
|
2374 kcal
|
Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
|
losing 55.6 lb a week
|
 Comments
Uow😍😍Luca.. Visto.. Era tutti liquidi.. Spero🌹tutto bene🍀 la ripresa post Operatoria. 👄Buon sabato a tutti 🌈
16 Mar 24 by member: 1979Lucia
|
grazieeeeee!!! 🥳🥳🥳
si effettivamente sto andando in bagno parecchio ma parecchio parecchio! tipo fonte sorgiva 🤣
16 Mar 24 by member: lucaravelli
|
🤭🤭🤭:🤪🤪!! Forza ragazzotto👆 😋😘
16 Mar 24 by member: 1979Lucia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|