Weigh In record (no journal entry) for 15 March 2024
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159.4 lb
Lost so far: 22.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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296 kcal
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Fat: 13.45g | Prot: 31.30g | Carb: 17.65g.
Breakfast: Milbona High Protein Quarkriegel, Max Balance Baton Proteinowy Cytrynowy. more...
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losing 1.5 lb a week
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akn050892's weight history
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