Weigh In record (no journal entry) for 14 March 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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4377 kcal
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Fat: 115.45g | Prot: 249.59g | Carb: 600.58g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Red Onions, Jalapeno Peppers, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 4.9 lb a week
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