Irongame8's Journal, 14 March 2024

190.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3218 kcal

Fat: 75.10g | Prot: 328.70g | Carb: 307.54g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Kirkland Signature Natural Peanut Butter (32g), Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Fairlife Skim Milk, Asparagus , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

2874 kcal

Activities & Exercise: Apple Health - 24 hours. more...