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🫶🏻Wieder ein kleiner Schritt in die richtige Richtung 🥳
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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921 kcal
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Fat: 45.96g | Prot: 31.71g | Carb: 92.55g.
Dinner: Mühlenhof Veganes Mühlenhack, Olivenöl, Exquisa 0,2% Fitline Kräuter, Exquisa Fitline 0,2% Paprika-Chili, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Champignons, Aldi Paprika Rot, Eisbergsalat, Knorr Salatkrönung. Snacks/Other: Corny Milch Classic. more...
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losing 1.5 lb a week
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