Irongame8's Journal, 13 March 2024

188.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 85.76g | Prot: 288.32g | Carb: 259.70g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Asparagus , Broccoli , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Apples , Quaker Rice Cakes, Egg. Dinner: Kirkland Signature Natural Peanut Butter (32g), Premier Protein Chocolate Protein Shake, QuestBar Chocolate Hazelnut Protein Bar. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3935 kcal

Activities & Exercise: Apple Health - 24 hours. more...