Weigh In record (no journal entry) for 13 March 2024
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159.8 lb
Lost so far: 21.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1086 kcal
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Fat: 40.40g | Prot: 56.07g | Carb: 121.05g.
Breakfast: Maribel Dżem Malinowy, Milbona Skyr Waniliowy, Tesco Borówki Mrożone , Jajko, Melvit Płatki Owsiane Górskie, Banan, Milbona High Protein Quarkriegel. Dinner: Mięso z Piersi Kurczak, Combino Makaron Maccronelli. Snacks/Other: Bakal Sport Baton Energy Bar, Chef Select Peeled Potato Salad Classic. more...
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losing 3.1 lb a week
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