Bionici's Journal, 12 March 2024

202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2765 kcal

Fat: 86.13g | Prot: 115.92g | Carb: 402.33g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: McDonald's Vanilla Cone, McDonald's Coca-Cola - Medium, McDonald's Filet-O-Fish, Bananas, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Pure Protein Chocolate Shake, Metamucil Sugar Free Metamucil. Dinner: Butter (Salted), Butter (Salted) , Baked Potato (Peel Eaten), Granny Smith Apples, Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Onions , Cooked String Beans (from Canned, Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2685 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 7 minutes. more...