Weigh In record (no journal entry) for 12 March 2024
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1414 kcal
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Fat: 35.88g | Prot: 124.94g | Carb: 143.11g.
Lunch: Tirol Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado, Banana, Banana, Seven Boys Pao de Forma de Leite, Piracanjuba Leite Condensado, Holandês Queijo Mussarela, President Creme de Ricota Light . Snacks/Other: Kibon Sorvete de Creme. more...
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2255 kcal
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Activities & Exercise:
Musculação - 1 hour and 7 minutes, Cardio - 1 hour, Apple Health - 21 hours and 53 minutes. more...
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losing 0.4 lb a week
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