Weigh In record (no journal entry) for 12 March 2024
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160.3 lb
Lost so far: 21.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1013 kcal
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Fat: 26.09g | Prot: 97.92g | Carb: 100.72g.
Breakfast: Odżywka Białkowa, Milbona High Protein Quarkriegel. Dinner: Brokuły, Kalafior, Cukinia, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie, Tesco Borówki Mrożone , Lidl Maliny Mrożone, Pilos Skyr Waniliowy, Maribel Dżem Malinowy, Milbona Jogurt Naturalny 0.1%, Sondey Löffelbiskuits. more...
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losing 1.5 lb a week
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