Weigh In record (no journal entry) for 12 March 2024
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143.1 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1106 kcal
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Fat: 41.80g | Prot: 91.99g | Carb: 87.26g.
Breakfast: Tasty Cheese, Pesto Sauce, Woolworths Champagne Leg Ham, Simsons Pantry High Protein Low Carb Wraps, Egg (Whole) , Farm Pride Egg Whites Frozen. Lunch: Plums , Nectarines , Pink Lady Apples, INC 100% Dynamic Whey. Dinner: Lettuce Salad with Assorted Vegetables, Coles Black Rice, Baked or Grilled Salmon. Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
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losing 0.7 lb a week
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