paint8's Journal, 04 March 2024

135.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 48.79g | Prot: 62.45g | Carb: 90.29g.   Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, Lakewood Pure Cranberry Juice (Unsweetened), Orange Juice, Great Value Frozen Mango Chunks. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Golden Corral Black-Eyed Peas (1/2 Cup). Dinner: Extra Virgin Olive Oil, Red Cabbage , HoneyBaked Honey Baked Ham, Scarborough Faire Quiche. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

1653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...