Weigh In record (no journal entry) for 11 March 2024
|
288.3 lb
Lost so far: 12.9 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
1335 kcal
|
Fat: 49.00g | Prot: 86.50g | Carb: 136.00g.
Breakfast: Kroger French Vanilla Coffee Creamer . Lunch: Wish-Bone Light Italian Dressing, Earthbound Farm Organic Spring Mix, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Lean Cuisine Buffalo Style Chicken. Dinner: Kraft Shake 'n Bake Original Pork, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Frozen Mixed Vegetables, Kroger Boneless Pork Loin Chops. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Girl Scout Cookies Peanut Butter Patties, Kroger CARBmaster Vanilla Cream Protein Smoothie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|