Weigh In record (no journal entry) for 11 March 2024
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160.5 lb
Lost so far: 21.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1175 kcal
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Fat: 31.34g | Prot: 98.30g | Carb: 97.32g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Odżywka Białkowa. Dinner: Rosół z Makaronem. Snacks/Other: Pikok Kabanosy Drobiowe, Milbona Jogurt Naturalny 0.1%, J.D. Gross Czekolada Gorzka 70%, Hortex Maliny Mrożone, Tesco Borówki Mrożone , Maribel Dżem Malinowy, Milbona Skyr Waniliowy, Sondey Löffelbiskuits. more...
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losing 1.5 lb a week
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