Irongame8's Journal, 11 March 2024

190.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 77.17g | Prot: 290.03g | Carb: 222.02g.   Breakfast: Broccoli , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Wholly Guacamole Guacamole, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), QuestBar Chocolate Hazelnut Protein Bar, PVL Iso-Gold. more...

3097 kcal

Activities & Exercise: Apple Health - 24 hours. more...