Irongame8's Journal, 10 March 2024

189.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 71.26g | Prot: 299.56g | Carb: 307.06g.   Breakfast: President's Choice Tropical Fruit Blend, Kirkland Signature Frozen Whole Blueberries, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Dinner: Roast Beef (Lean Only Eaten), QuestBar Chocolate Hazelnut Protein Bar, Duncan Hines No Sugar Added Cherry Pie Filling, Fairlife 1% Milk, Jell-O Fat Free Vanilla Instant Pudding. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

2895 kcal

Activities & Exercise: Apple Health - 24 hours. more...