Weigh In record (no journal entry) for 10 March 2024
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219.0 lb
Lost so far: 98.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1784 kcal
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Fat: 85.46g | Prot: 78.36g | Carb: 163.84g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, Kroger Eggs (Large), Kroger Eggs (Large), BC Hothouse Orange Bell Pepper, N' Joy Non-Dairy Creamer, Coffee. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Dinner: Martha White Chocolate Chocolate Chip Muffin Mix, BC Hothouse Orange Bell Pepper, Oscar Mayer Deli Fresh Blackened Turkey Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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steady weight
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