Weigh In record (no journal entry) for 09 March 2024
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1145 kcal
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Fat: 15.16g | Prot: 36.65g | Carb: 174.30g.
Lunch: Fainá, Stella Artois Cerveza, Carrefour Prepizza. more...
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losing 3.9 lb a week
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