Weigh In record (no journal entry) for 09 March 2024
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225.0 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1141 kcal
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Fat: 43.60g | Prot: 69.51g | Carb: 135.77g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Safeway Frozen Fruit Medley, Kroger Fully Cooked Bacon, Kroger Eggs (Large). Lunch: Healthy Choice Cheese Tortellini Soup, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Deluxe Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat, Daisy Sour Cream, Grey Poupon Dijon Mustard, Safeway Frozen Cherries. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash, Harvestland Fresh Lean Ground Turkey Burgers, Wonder 80 Calorie Wheat Hamburger Buns, Best Choice Deluxe Sliced American Cheese, Daisy Sour Cream. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.5 lb a week
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