Weigh In record (no journal entry) for 01 June 2015
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2855 kcal
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Fat: 57.53g | Prot: 92.92g | Carb: 347.04g.
Breakfast: Caffè Espresso, Sanbitter Sanbitter, Santal Succo ACE, Banana, Mela. Lunch: Caffè Espresso, Spinaci Cotti (da Freschi), Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga, Coop Filetti di Merluzzo, Spaghetti ai Frutti di Mare. Dinner: Limoncello, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Sanbitter Sanbitter, Nocciole. more...
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3563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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