Weigh In record (no journal entry) for 09 March 2024
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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3076 kcal
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Fat: 82.88g | Prot: 301.71g | Carb: 293.21g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Gatorade Perform Powder, Bananas , PVL Iso-Gold, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Revolution Nutrition High Whey, QuestBar Chocolate Hazelnut Protein Bar. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Crispy Minis Sweet & Thin, Fairlife 1% Milk, Fat Free Vanilla Instant Pudding, High Whey. more...
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losing 11.2 lb a week
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