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🥳🥳🥳🥳🥳🥳
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160.3 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1879 kcal
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Fat: 72.09g | Prot: 119.12g | Carb: 178.14g.
Breakfast: Quaker Cruesli 4 Noten, XXL Nutrition Eiwitpoeder, Arla Skyr Vanille, Twinkelz Vlokken Puur, Leerdammer Lightlife, Gwoon Halvarine, Fjord Knäckebröd. Lunch: AH Blue Stilton 50+, Président Brie 60+, AH Zilveruitjes Zoetzuur, Tonijn in Olie (uit Blik), Kidneybonen (uit Blik), AH Wortelen Geschrapt. Dinner: Witte Rijst (Korte Korrel, Gekookt), Puntpaprika, AH Biologisch Maiskorrels, Zwarte Bonen, Kidneybonen (uit Blik), Rundergehakt. Snacks/Other: Kruidvat Eiwitreep, Koffie, Aldi Chocolate Chip Cookie. more...
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losing 3.6 lb a week
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