Weigh In record (no journal entry) for 08 March 2024
|
249.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
2560 kcal
|
Fat: 73.61g | Prot: 277.03g | Carb: 170.86g.
Breakfast: Clara de Huevo, COTO Maní Sin Sal, Avena Instantánea. Lunch: Morixe Aceite de Oliva Extra Virgen, Clara de Huevo, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel), Tomates, Repollo Morado, Repollo Verde, Virgen Levadura de Cerveza. Snacks/Other: ENA Whey Protein (30g), ENA Creatina Micronizada, ENA Reload Bcaa, Miel, Dos Hermanos Galletas de Arroz con Sal, Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo (sin Comer la Piel). more...
|
|
2800 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxi.aagustin's weight history
|