Irongame8's Journal, 08 March 2024

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 107.14g | Prot: 280.57g | Carb: 274.29g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Wholly Guacamole Guacamole . Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Bacon and Condiments . Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar, PVL Iso-Gold. more...

3179 kcal

Activities & Exercise: Apple Health - 24 hours. more...