Weigh In record (no journal entry) for 07 March 2024
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161.4 lb
Lost so far: 20.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1299 kcal
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Fat: 52.38g | Prot: 57.93g | Carb: 152.00g.
Breakfast: Milbona High Protein Quarkriegel, Fruitballs Fruitballs Datteln Kakao Kokos. Lunch: Jajko, Tesco Borówki Mrożone , Mroźna Kraina Truskawki Mrożone , Winiary Proszek do Pieczenia , Kakao w Proszku (Niesłodzone), Banan, Czerwona Fasola (z Puszki). Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Snack Day Chipsy Smak Papryka. more...
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losing 1.5 lb a week
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