andressagonn's Journal, 07 March 2024

Devagar, quase que estagnado 😢

163.6 lb Lost so far: 43.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 31.90g | Prot: 126.76g | Carb: 97.69g.   Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Eskimó Sorvete Chocomenta. more...

2168 kcal

Activities & Exercise: Musculação - 1 hour and 25 minutes, Bike - 1 hour, Apple Health - 21 hours and 35 minutes. more...