alexk24's Journal, 06 March 2024

230.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 34.76g | Prot: 13.72g | Carb: 28.33g.   Breakfast: Egg Salad Sandwich. more...

2806 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...