Weigh In record (no journal entry) for 06 March 2024
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161.6 lb
Lost so far: 20.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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944 kcal
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Fat: 24.79g | Prot: 63.41g | Carb: 107.93g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Fruitballs Fruitballs Datteln Kakao Kokos, Dulano Szynka Wieprzowa Pieczona, Lidl Mozzarella Light, Lidl Chleb Żytni Pełnoziarnisty . Snacks/Other: J.D. Gross Czekolada Gorzka 70%, Tesco Borówki Mrożone , Mroźna Kraina Maliny Mrożone, Pilos High Protein Pudding Czekoladowy, Mroźna Kraina Truskawki Mrożone , Sondey Herbatniki Pełnoziarniste, Arla Skyr Waniliowy . more...
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losing 1.5 lb a week
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