Weigh In record (no journal entry) for 06 March 2024
|
228.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1156 kcal
|
Fat: 50.79g | Prot: 80.86g | Carb: 103.42g.
Breakfast: Safeway Frozen Fruit Medley, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Trader Joe's Cave Aged Blue Cheese. Lunch: Yoplait Go-Gurt, Safeway Frozen Cherries, Talking Rain Sparkling Ice - Black Raspberry, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Cracker Barrel Campfire Chicken Lunch Meat, Daisy Sour Cream, Grey Poupon Dijon Mustard. Dinner: Carrots , Maple Grove Farms Sugar Free Maple Syrup, Harvestland Fresh Lean Ground Turkey Burgers, Best Choice Deluxe Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Daisy Sour Cream. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|