Weigh In record (no journal entry) for 31 May 2015
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2187 kcal
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Fat: 61.85g | Prot: 141.23g | Carb: 285.28g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Spaghetti ai Frutti di Mare, Pane Italiano, Cozze Cotte al Vapore o Bollite. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Mela, Burro di Arachidi, Danone Danio, Kiwi, Nocciole, Mela. more...
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2835 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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lucaravelli's weight history
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