lucaravelli's Journal, 06 March 2024

214.5 lb Lost so far: 39.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 45.52g | Prot: 183.32g | Carb: 129.39g.   Breakfast: Cappuccino, Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno Affettato, Vallericca Passato di Verdure, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. more...

3457 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 9 hours and 2 minutes. more...