Weigh In record (no journal entry) for 01 March 2024
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144.2 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1056 kcal
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Fat: 28.97g | Prot: 101.43g | Carb: 89.99g.
Breakfast: Grapes, Nectarines , INC 100% Dynamic Whey, Bananas . Lunch: Brancourts Cottage Cheese Protein, Simsons Pantry Low Carb Keto Wrap , Coleslaw . Dinner: Woolworths Rainbow Coleslaw , Simsons Pantry Low Carb Keto Wrap , Chicken Breast. Snacks/Other: Arnott's Cruskits Light, Peters Frosty Fruit . more...
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losing 0.2 lb a week
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