Weigh In record (no journal entry) for 05 March 2024
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152.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1397 kcal
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Fat: 66.90g | Prot: 64.12g | Carb: 130.27g.
Lunch: Lidl Sweet Potato Fries, Green Peas (Frozen) , Asda Garlic Chicken Kiev. Dinner: Asda Sardines in Spicy Tomato Sauce , Margarine, Morrisons Wholemeal Toastie Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Sugar, Princes Peach Slices in Light Syrup, Aldi Greek Yoghurt Fat Free. more...
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losing 0.4 lb a week
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