Weigh In record (no journal entry) for 05 March 2024
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215.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2372 kcal
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Fat: 67.15g | Prot: 250.61g | Carb: 180.39g.
Breakfast: Milbona Skyr Vaniglia , Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno Affettato, Vallericca Passato di Verdure , Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milsani Skyr, Banana, Burro di Arachidi, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 11 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours and 29 minutes. more...
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gaining 13.9 lb a week
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