Weigh In record (no journal entry) for 04 March 2024
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162.0 lb
Lost so far: 19.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1498 kcal
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Fat: 57.24g | Prot: 64.31g | Carb: 183.34g.
Breakfast: Milbona High Protein Quarkriegel. Dinner: Banan, Monster Masło Orzechowe z Czekoladą, Melvit Płatki Owsiane Górskie, Rosół z Makaronem. Snacks/Other: Lidl Maliny Mrożone, Mrożone Czarne Borówki, Milbona Skyr Natural, Sondey Herbatniki Pełnoziarniste. more...
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losing 3.1 lb a week
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